Indian J Palliat Care Close
 

A. With the heels of ones hands at the broadest part of the right foot, gently rock the foot from side to side (15 secs.) B. With the heels of your hands at the narrow part of the right foot, gently rock the foot from side to side (15 secs.) C. Grasp all toes, support the heel and rotate foot three times clockwise and three times in the anticlockwise direction (15 sec.). D. Hold foot in the position demonstrated, flex it forward and backward three times (15 secs.) watching out for flexibility. E. Hold foot at broader area from both sides and bring the sides forward and backward three times (15 secs.) F. Support the base of each toe with one hand with the other rotate each three times in both directions, to check for tension (15 secs.)

A. With the heels of ones hands at the broadest part of the
right foot, gently rock the foot from side to side (15 secs.)
B. With the heels of your hands at the narrow part of the right
foot, gently rock the foot from side to side (15 secs.)
C. Grasp all toes, support the heel and rotate foot three
times clockwise and three times in the anticlockwise
direction (15 sec.).
D. Hold foot in the position demonstrated, flex it forward and
backward three times (15 secs.) watching out for flexibility.
E. Hold foot at broader area from both sides and bring the
sides forward and backward three times (15 secs.)
F. Support the base of each toe with one hand with the other
rotate each three times in both directions, to check for
tension (15 secs.)